HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15K race? Some individuals who possess a reasonably high level of fitness (because they bicycle or swim or participate in other sports) could probably go out and run 9.3 miles on very little training. Each day Hal will send you an email telling you what to run and offering training tips. If you are very experienced-a runner used to doing at least some speed training-you might be happier with one of the other training programs (Intermediate or Advanced) for the 10- Mile.
It should be most helpful for first-timers, those who have done little or no running before.
This 10-week training program is designed for Novice runners training for a 10- Mile or 15K run.
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